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      <image:title>Newsletter - Journal Your Way to Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3a3cdb45-da65-4bab-8af2-39ae176acb7e/HTW_Day_4.png</image:loc>
      <image:title>Newsletter - Journal Your Way to Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ef7448f3-303c-4d28-8cce-ea13a1c75095/Notion+%26+Circle+Banners+%2810%29.jpg</image:loc>
      <image:title>Newsletter - Journal Your Way to Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-fog-of-war-system-turn-overwhelm-to-clarity-in-3-steps</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
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      <image:title>Newsletter - The Fog of War System: Turn Overwhelm to Clarity in 3 Steps - Make it stand out</image:title>
      <image:caption>The magic happens when you stop fighting the natural limitations of each zone. You don't need to see the entire mountain to take the next step up the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/75fb25ce-951b-4a72-b43d-7d4fccaa35bc/7FE4CC6C-2AFA-459A-A5F4-FB65493E37AC.PNG.png</image:loc>
      <image:title>Newsletter - The Fog of War System: Turn Overwhelm to Clarity in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/40e20ccf-11af-4e61-9796-d12276868271/FOW+DDD+Banner.png</image:loc>
      <image:title>Newsletter - The Fog of War System: Turn Overwhelm to Clarity in 3 Steps</image:title>
    </image:image>
    <image:image>
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      <image:title>Newsletter - The Fog of War System: Turn Overwhelm to Clarity in 3 Steps - Make it stand out</image:title>
      <image:caption>My original FOW Map dated March 9, 2025. At the corner, I wrote an affirmation: “When walking through the darkness, just put one foot over the other. Eventually you’ll get to where you need to be.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-heart-of-shanghai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/15ca58a6-ca5f-448b-87cc-f9ce0a18b2de/Heart+of+Shanghai_1.jpg</image:loc>
      <image:title>Newsletter - The Heart of Shanghai - Make it stand out</image:title>
      <image:caption>5:30AM. The retired folk wake up to socialize over badminton. They’re also dancing and singing together at night. I notice that old people are happier here because of the abundance of public social opportunities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/715c3ff5-87c4-46d1-8dec-b55e29b4c503/Heart+of+Shanghai_2.JPG.jpg</image:loc>
      <image:title>Newsletter - The Heart of Shanghai - Make it stand out</image:title>
      <image:caption>Life works in mysterious ways. I ran into travel vloggers Angel and Edison (on the right) back in Austin last year, and they happened to see me journaling. This dinner with my new friend and musician Matthew Lou turned out to be one of my highlights of this trip so far.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/077e84c7-d440-4f6d-99b0-de33bcc3ebe7/Heart+of+Shanghai+Entry.jpg</image:loc>
      <image:title>Newsletter - The Heart of Shanghai - Make it stand out</image:title>
      <image:caption>One of the many beautiful boutique Shanghainese cafes that I let my thoughts expand onto paper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/stop-trying-to-hack-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7c88b1f1-4a8f-474a-8a6b-fd5804e0ebec/image+%2817%29.png</image:loc>
      <image:title>Newsletter - Stop Trying to Hack Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c3a802e2-2faa-437b-9fbe-7f17d480eafe/image+%2816%29.png</image:loc>
      <image:title>Newsletter - Stop Trying to Hack Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2e84c594-ca9a-4a36-acde-6e7f83eb86ac/image+%2818%29.png</image:loc>
      <image:title>Newsletter - Stop Trying to Hack Wisdom - Make it stand out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-secret-to-limitless-social-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/why-reading-more-books-is-hurting-your-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c565bf78-c9e1-4367-9e93-2f53d04186d7/Books_1.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0eaada7e-78c1-40fd-8424-21a11855bd7c/Books_7.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d02a75ec-e750-47cb-a197-3b9b991abb58/Books_8.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/de92549e-45ed-4fa2-98b3-2b818ed4bb08/Books_6.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f821c741-ebe9-4f72-a3df-260ddd790cc1/Books_3.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1c3df87d-3231-45c2-9938-dd1ee4da8892/Books_5.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3c88e953-43cd-4fe4-91ca-176089dfc9ba/Books_4.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>3 levels of Absorption. Remember to “extend your stay with writers who’s genius is unquestionable.” Therefore, very few writers ever make it to my Council of Advisors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/71a2cffb-1857-4844-b2aa-25e33c739c5e/Books_2.jpg</image:loc>
      <image:title>Newsletter - Why Reading More Books is Hurting Your Growth - Make it stand out</image:title>
      <image:caption>Steven Pressfield’s War of Art is a must read for anyone on the fence to start a creative or entrepreneurial endeavor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/beyond-prompts-from-ai-user-to-system-designer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ace6c2c1-12c8-47af-bd78-a3f8cfc5e6b8/Why+What+How+in+the+AI+Age.png</image:loc>
      <image:title>Newsletter - Beyond Prompts: From AI User to System Designer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/following-the-gentle-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/afffd238-8888-43ee-a2ea-97c025e71577/My+Dear+Friend_250319.jpg</image:loc>
      <image:title>Newsletter - Following the Gentle Path - Make it stand out</image:title>
      <image:caption>As with all my personal Epiphanies, this one in particular needed to be handwritten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1742403929034-F5SNBCVE1QCBANKNVPHO/Profile+Picture_Drone_Mojave.jpg</image:loc>
      <image:title>Newsletter - Following the Gentle Path - Make it stand out</image:title>
      <image:caption>New Year Day 2025, Mojave Desert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-carry-more-method-doing-what-matters-in-10-minutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/16615676-7959-4c33-97ca-7bc746835ff7/image+%281%29.png</image:loc>
      <image:title>Newsletter - The Carry More Method - Doing What Matters in 10 Minutes - Make it stand out</image:title>
      <image:caption>Breaking out the Actions and time estimates is important to visualizing ourselves doing them. Often, we procrastinate pursuing what we want because the whole project seems so overwhelming. However, once you deconstruct it into simpler parts, you’ll see that picking up the phone and messaging someone only takes 5 minutes to get the ball rolling. Before you know it, you’re well on your way to planning that family reunion (or insert ideal outcome of your choice) you’ve always dreamed of.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/change-blindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/47bdf1ee-17ae-4ea4-8f84-ace225a649b3/Untitled+design.jpg</image:loc>
      <image:title>Newsletter - Change Blindness - Make it stand out</image:title>
      <image:caption>The “Memories” part of my Apple Photos app reminds me just how much has changed in the past 2 years: I got married, met my parents-in-law for the first time (on a 100-mile backpacking trip), launched several businesses, moved across the country to Austin, and spent 6 months working abroad.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/3-ways-to-add-more-structure-to-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d1368b64-9362-446d-8354-0fc0e64a2447/Untitled.png</image:loc>
      <image:title>Newsletter - 3 Ways to Add More Structure to Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/simplify-your-life-in-4-steps-without-apps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/74eeb8b3-bda4-472e-ac0e-38ce73b1864c/Untitled.png</image:loc>
      <image:title>Newsletter - Simplify Your Life in 4 Steps (without Apps) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/hope-or-anxiety-choice-is-yours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5dfd0ce9-950f-4a2a-9a4d-0126eca2f4e7/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - Hope or Anxiety - Choice is Yours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/who-are-your-genius-advisors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1adc4355-f0ba-4e0d-92dd-fd5c89779090/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - Who Are Your Genius Advisors? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/petite-epiphanies-on-stress-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/886facda-b707-47a4-9bc6-7e1e61398630/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - &amp;nbsp;Are You Focusing on the Right Things? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/strategies-for-digital-analog-harmony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d9fd49ba-d605-4f31-9ca5-83d03ae821c1/Untitled+%2884%29.png</image:loc>
      <image:title>Newsletter - Strategies for Digital-Analog Harmony - Make it stand out</image:title>
      <image:caption>This entry kickstarted my April-June traveler’s notebook, reflecting on the downstream effects of AI and digitalization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7464129c-c69b-49be-9731-f5a0d428593e/IMG_4403.jpg</image:loc>
      <image:title>Newsletter - Strategies for Digital-Analog Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/uncovering-your-true-priorities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/100f466f-7740-42fb-86ef-497b784400b3/Map+5.png</image:loc>
      <image:title>Newsletter - Uncovering Your True Priorities - Make it stand out</image:title>
      <image:caption>My perfect day consists of getting up at 5am to work out, cold shower, do visualization exercises and get to the cafe by 7-8am to do the bulk of my creative work. The afternoon is reserved for meetings and operational tasks, shut down my laptop by 5-6pm to spend quality time with friends and family or to read. Then I'd go into "monk mode" with 30-60 minutes of meditation by 8pm and get in bed by 9-10pm. All these activities 1) recharge my energy, 2) keep me grounded and 3) bring me closer to being a better creator, coach and human being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3f70266c-7a9a-4e2b-a7af-cdc2af5a3ebc/YT+Comment.png</image:loc>
      <image:title>Newsletter - Uncovering Your True Priorities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-actualization-ladder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d905f300-9c89-4e06-be10-548954c5893e/MC+Escher+Relativity.jpeg</image:loc>
      <image:title>Newsletter - The Actualization Ladder - Make it stand out</image:title>
      <image:caption>Somehow, this works. M.C. Escher’s “Relativity”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/20809bd5-6f00-43a2-84bb-5518738906f0/Untitled+%2862%29.png</image:loc>
      <image:title>Newsletter - The Actualization Ladder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/short-thoughts-aging-gracefully-vs-aging-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/95869a5f-4314-4668-9302-6cbdb0988b4c/38bb97fd-7ac1-49cd-b026-7f326c8b215c.jpg</image:loc>
      <image:title>Newsletter - Short Thoughts: Aging Gracefully vs Aging Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/city-of-the-rising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0da405ed-53ec-4a2d-a8fe-6ea0ce71712e/Untitled+%2861%29.png</image:loc>
      <image:title>Newsletter - City of the Rising - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/33cf744c-3323-4359-8278-b00dae78e526/Untitled+%2860%29.png</image:loc>
      <image:title>Newsletter - City of the Rising - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/simplicity-is-complex-complexity-is-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/00987605-e67a-443a-b248-7287c2b3c2c0/Sprint+Timeline.png</image:loc>
      <image:title>Newsletter - The Complexity Paradox: Power of Intentional Simplicity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/33159e7d-70da-49bd-9273-f79066fdb87a/Untitled+%2859%29.png</image:loc>
      <image:title>Newsletter - The Complexity Paradox: Power of Intentional Simplicity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5c698e53-ac74-4852-abed-bdc63c8afadf/Testimonials+%286%29.png</image:loc>
      <image:title>Newsletter - The Complexity Paradox: Power of Intentional Simplicity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/embracing-our-inner-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6d70704d-bcfc-4a83-9d53-40277de363d6/Testimonials.png</image:loc>
      <image:title>Newsletter - Embracing Our Inner Darkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0a448860-12b7-4719-8586-693413a6d1de/98730050-526e-49b0-a70d-7a1142aeb25e.jpg</image:loc>
      <image:title>Newsletter - Embracing Our Inner Darkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/86027751-df83-4b11-aff9-395a25523c76/MMN+Sprint+Program+Timeline+%281080+x+1080+px%29.jpg</image:loc>
      <image:title>Newsletter - Embracing Our Inner Darkness - Make it stand out</image:title>
      <image:caption>This intensive 2-week program is much more than a course, it’ll teach you the same hyper effective productivity system that I use to get out of any rut and launch over a dozen new products and businesses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/short-thoughts-stupidity-vs-courage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/53defc57-2a42-45ee-b871-bb95a910b735/POSTS+for+LinkedIn.png</image:loc>
      <image:title>Newsletter - Short Thoughts: Stupidity vs Courage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/no-looking-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e19055db-9fe4-41bb-b075-f042a34d1e78/Rick+Rubin+clip.gif</image:loc>
      <image:title>Newsletter - No Looking Back - What illusions are we living under?</image:title>
      <image:caption>This was the highlight for me in the entire three-hour podcast. It’s only three minutes long and totally worth a quick listen (see link above).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/cutting-through-illusions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3ec8205d-2210-4dad-9401-e51891e6b027/Untitled+%2858%29.png</image:loc>
      <image:title>Newsletter - Cutting Through Illusions - What illusions are we living under?</image:title>
      <image:caption>What illusions are we living under?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-year-i-want-to-forget-but-learned-the-most-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7a436e19-5f4b-4ea4-9223-0931b91934e9/YTcomments_APRL8.gif</image:loc>
      <image:title>Newsletter - The Year I Want to Forget (but learned the most from)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/437a4057-3409-4472-9955-f0c1c69d26f1/B79BF2DA-FEC1-495E-B322-1A44DBD5C9E6.png</image:loc>
      <image:title>Newsletter - The Year I Want to Forget (but learned the most from) - It’s been a while since I made this Birthday Reflections Mind Map to identify and relive the lessons from the past year.</image:title>
      <image:caption>It’s been a while since I made this Birthday Reflections Mind Map to identify and relive the lessons from the past year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/bringing-travel-lessons-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d546b923-f35b-4873-93a2-297d17d78ea7/I%27m+coming+home+.gif</image:loc>
      <image:title>Newsletter - Bringing Travel Lessons Home</image:title>
      <image:caption>Just every day people going about their day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7240eddf-5903-4523-8a5f-4f8a9c640493/Untitled+%2855%29+%281%29.png</image:loc>
      <image:title>Newsletter - Bringing Travel Lessons Home - I had the honor of finally meeting our very first Mind Map Guru in person. I always come out of our conversations with new epiphanies ‍♂️.</image:title>
      <image:caption>Travel is experiential education.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/edaa05f0-d642-4019-9c54-c98efbb311d8/Untitled+%2854%29.png</image:loc>
      <image:title>Newsletter - Bringing Travel Lessons Home - Make it stand out</image:title>
      <image:caption>Thank you for being my guiding trellis as I continue to reach for deeper truths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/94609e45-6799-4389-908f-32d4e54dac92/In+The+Name+of+HOPE+Email+Banner+%282%29.png</image:loc>
      <image:title>Newsletter - Bringing Travel Lessons Home - Robyn, featured in the film, never felt like she truly had her own home due to her experience with domestic violence. She rescued herself and her dog, Little Man, from their abuser. She now has a home of her own and works as a Care Coordinator for an agency serving those who are experiencing homelessness.</image:title>
      <image:caption>Robyn, featured in the film, never felt like she truly had her own home due to her experience with domestic violence. She rescued herself and her dog, Little Man, from their abuser. She now has a home of her own and works as a Care Coordinator for an agency serving those who are experiencing homelessness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/a-world-without-heroes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/815ecaa4-850c-486d-84d7-b1f1a5b1268d/Scratch+Drafts+%281080+x+1080+px%29+%281%29.png</image:loc>
      <image:title>Newsletter - A World Without Heroes - Travel is experiential education.</image:title>
      <image:caption>Travel is experiential education.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3461a678-c16b-4826-9264-b66c794ee427/Taipei+Timelapse.gif</image:loc>
      <image:title>Newsletter - A World Without Heroes - Just every day people going about their day.</image:title>
      <image:caption>Just every day people going about their day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-frontier-of-personal-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e73de262-f4c6-4216-a3b9-ce2780e9abcb/Untitled+%2845%29.png</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/aaa6217b-e78c-4c05-be30-15b45e4746f8/Untitled+%2846%29.png</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Make it stand out</image:title>
      <image:caption>I first mind mapped what I found beautiful (borrowing John o'Donohue’s definition: beauty is the presence of which we feel more alive) to determine what resonated with me on this trip. The red portions are annotations that tease out the meta insights and connections. Then I synthesized these insights into affirmations and guiding values on the left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/79b69ad6-c7ef-4cc1-9987-85fca1c6bd87/Untitled+%2848%29.png</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/858cbe16-62aa-4c77-b172-a86fe1276ff5/Clouds+Gif.gif</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Highest point of Alishan. The clouds are actually the thick mist that envelopes the high mountains where some of the best tea in the world is harvested.</image:title>
      <image:caption>Highest point of Alishan. The clouds are actually the thick mist that envelopes the high mountains where some of the best tea in the world is harvested.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c18344c3-e308-494f-8524-d9ce1d5d7870/Untitled+%2844%29.png</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/01c17690-9e4a-40d2-8b48-63a8e25d6766/Untitled+%2847%29.png</image:loc>
      <image:title>Newsletter - The Frontier of Personal Growth - Make it stand out</image:title>
      <image:caption>The black lines are places and events in linear chronological order whereas the red annotations capture feelings, concepts, and nonlinear connections. This is the same technique used in Empowering Mind Maps. I thought it was fitting that this was the last page of my notebook insert as a retrospective on the entire adventure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/cinematic-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/admirable-characters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1954976c-b11e-43ec-9c5f-e8f01aec8f1d/Characteristics+Map.png</image:loc>
      <image:title>Newsletter - Admirable Characters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/14803ada-a733-43ac-b892-09c61e8a5895/IMG_6094.jpg</image:loc>
      <image:title>Newsletter - Admirable Characters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/write-and-work-10x-faster-with-mind-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f3db860f-c63f-489b-b771-f18962788674/streamyard.png</image:loc>
      <image:title>Newsletter - Write and Work 10X Faster with Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/buried-but-not-lost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1e83772e-bf02-46c8-8417-f5b9e70a517f/Untitled+design.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6531f949-d1fd-4932-85ff-5b75ab0ff35a/IMG_9120.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4232917c-69d9-4262-896c-062a11f9ccf2/IMG_5362.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>I was flying over Tokyo at the time and was reminded of when my first visit to Japan. My thought was: “Below me is one of the greatest cities on earth. It’s been 9 years since I first stepped foot there. I was a different person then. Yet the same too.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/70a87182-7696-48a4-a2bd-b807261aca28/IMG_5360.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7111247e-1fe8-4cf8-ab7a-83058ccf7b5b/Untitled+design.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c81d20d7-d630-4dd0-9aef-3411da3a5e4b/IMG_9123.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/639b5ba7-a494-4457-8ec2-1b230ca2df8f/IMG_5367.jpg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>The view from my seat. I realized that Titanic is a masterpiece of cinema. You can understand the story even if it were mute. I’m proud to partake in this amazingly human art as I make my own videos more cinematic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/73ac70b4-f0ce-4b14-b3bc-40dada8a1ad2/View+recent+photos.jpeg</image:loc>
      <image:title>Newsletter - Buried, but Not Lost - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/these-4-weeks-changed-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3cc2116d-308c-442a-a639-8e4f305805b8/Untitled+%2832%29.png</image:loc>
      <image:title>Newsletter - These 4 Weeks Changed Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4cd47cc8-13c8-4cf3-b2b4-e973fe841a12/Untitled+%2833%29.png</image:loc>
      <image:title>Newsletter - These 4 Weeks Changed Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/033dff61-0973-4886-a8d0-0ca72dd656fa/Untitled+%2831%29.png</image:loc>
      <image:title>Newsletter - These 4 Weeks Changed Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/53635af1-ea7b-4390-bb7e-4f7208881793/Untitled+%2830%29.png</image:loc>
      <image:title>Newsletter - These 4 Weeks Changed Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-to-lead-the-perfect-project-the-3-levels-framework</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b5c47fc5-43ed-4a9b-9427-459130f747f9/Graphic+Designs+%282%29.png</image:loc>
      <image:title>Newsletter - How to Lead the Perfect Project Meeting - The 3 Levels Framework - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-to-become-a-top-5-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/35f52867-53e2-4a40-a6ec-ab09573a89a6/1.png</image:loc>
      <image:title>Newsletter - How to Become a Top 5% Leader - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-rule-of-two-how-i-automate-like-a-madman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6c2e2930-e496-436e-af58-dce446d33bdc/Untitled+%2824%29.png</image:loc>
      <image:title>Newsletter - The Rule of Two: How I Automate Like a Madman - Make it stand out</image:title>
      <image:caption>Mind Map Gurus is a podcast series with 10+ steps across 10 platforms. Without automation and delegation, I could easily sink 20 hours into each episode, making it unsustainable as a side project. I use Notion Kanban boards and templates to coordinate the process with my team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c545bc8f-5c0e-44bb-8992-d8fa62b5292c/Untitled+%2823%29.png</image:loc>
      <image:title>Newsletter - The Rule of Two: How I Automate Like a Madman - Make it stand out</image:title>
      <image:caption>If you don’t automate, your odds of success actually decrease the faster your project grows! The Rule of Two sees repetitive tasks through scalability lens—it’s not just about how but when to automate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/7-strategies-for-facing-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/whats-your-life-blueprint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2386e7c6-17ac-4341-b142-53b5b1f8fb51/unnamed.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/64377a1a-4333-4981-a639-504a2dad7bb4/unnamed+%281%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/a82adfd3-234a-4416-95d1-91c15e02c27f/unnamed+%283%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/32cc2db0-4091-4568-9f1e-e4b1373b0661/unnamed+%284%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6e3b75d7-232b-43c8-8a90-283330b7e5ad/unnamed+%285%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/58c5a910-0f85-4c9f-b84f-042bda4b929c/Untitled+%2819%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>This is one of the 10 Empowering Mind Maps called the Impact Map. These exercises are challenging but will bring deeper clarity to all your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/22cc022b-2280-4feb-836b-a7e3bde60695/unnamed+%286%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/849ef651-f09b-43d1-9350-82af8b64a381/unnamed+%282%29.png</image:loc>
      <image:title>Newsletter - What’s Your Life Blueprint? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/annual-planning-with-mind-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/cc74c466-c397-47a0-be81-05c874632144/Themes%2BMap.jpg</image:loc>
      <image:title>Newsletter - Annual Planning With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/going-through-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8d72490d-ad24-41b6-a0b8-ece1f0e52803/Untitled+%2817%29.png</image:loc>
      <image:title>Newsletter - Going “Through” Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/33d9bcb2-d3c1-490a-beb2-2d05dce07834/Untitled+%281%29.jpeg</image:loc>
      <image:title>Newsletter - Going “Through” Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5cb7221a-9bcf-4cd8-99f5-3f0f21a78ec6/Untitled.jpeg</image:loc>
      <image:title>Newsletter - Going “Through” Goals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/why-most-goals-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/15871a33-3ee3-4a9e-844a-4ef078e47bc3/Untitled+%2814%29.png</image:loc>
      <image:title>Newsletter - Why Most Goals Fail - Make it stand out</image:title>
      <image:caption>Every new initiative should begin with values. These guiding principles make downstream decisions and execution much easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/805c00e9-5e13-4314-9094-38c578156aa5/Untitled+%2812%29.png</image:loc>
      <image:title>Newsletter - Why Most Goals Fail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2005bb77-e86d-4523-94ae-87f053225186/Untitled+%2813%29.png</image:loc>
      <image:title>Newsletter - Why Most Goals Fail - Make it stand out</image:title>
      <image:caption>Unfortunately most people only chase their dreams at the Goals and Projects level that’s constantly changing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/reviewing-lifes-inner-seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1b391c19-a82c-432a-90d4-7059748a820d/172CE1CC-1E5B-494A-A238-D11EF722D291.jpg</image:loc>
      <image:title>Newsletter - Reviewing Life’s Inner Seasons - Make it stand out</image:title>
      <image:caption>My personal Autumn coincided with that of nature’s. The daily sight of yellowing leaves falling into the bayou reminded me of my own internal changes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/life-can-turnaround-in-just-one-sprint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8f1e39d0-ce2d-4b94-bf6c-30f0801c4a95/Untitled+%287%29.png</image:loc>
      <image:title>Newsletter - Life Can Turnaround in Just One Sprint - Make it stand out</image:title>
      <image:caption>All you need in life is a fresh coconut :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e0fa4bec-ac62-4033-bafa-2c46600b992d/96DAD077-8140-49F0-BC56-A0314396CEC0.jpg</image:loc>
      <image:title>Newsletter - Life Can Turnaround in Just One Sprint - Make it stand out</image:title>
      <image:caption>It’s extremely difficult to get footage like this. You need timing, creativity, and most of all patience. Luckily my rockstar camera woman is none other than Olivia who’s become excellent with our Fuji X-S20 in just 3 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0e136d05-6b71-406a-820a-6bdd24fe9bc3/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - Life Can Turnaround in Just One Sprint - Make it stand out</image:title>
      <image:caption>A lot can happen in a single sprint, and sometimes plans change just three days into a sprint…like jumping on a one-way flight to the rainforest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/76abf995-f0bf-4d0c-9340-01d79fbcd37b/Untitled+%288%29.png</image:loc>
      <image:title>Newsletter - Life Can Turnaround in Just One Sprint - Make it stand out</image:title>
      <image:caption>If you don’t have a Dream then you’ll always be misaligned and get swept away into other people’s Dreams. And if you don’t have a system to convert Dreams into actionable projects, then you’ll never live up to your potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3a47fc24-f531-4e1d-a692-8711d919d6c9/5ca105d6-fca8-4885-9588-23fa5c07ea9c.jpg</image:loc>
      <image:title>Newsletter - Life Can Turnaround in Just One Sprint - Make it stand out</image:title>
      <image:caption>Every new initiative should begin with values and philosophy. These guiding principles makes downstream decisions and execution way easier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/escaping-the-burnout-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f2e541fe-8a91-4d9d-95d8-ea81dc0fb967/Untitled+%2818%29.png</image:loc>
      <image:title>Newsletter - Escaping The Burnout Cycle - Make it stand out</image:title>
      <image:caption>This is my depiction of the Stress Cycle. Note the Tension and Relaxation zones. If we continue to be stuck in tension, it will lead to Burnout, which generates its own 2nd order emotions like frustration, guilt and anxiety. These are much slower burning than immediate fight or flight experiences of anger and fear. The 3rd order effect is powerlessness and despair that dig us deeper into the “Burnout Cycle”. This is how people get entrenched in this state for years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7572c7a8-9685-4773-abca-2015f20478aa/Untitled+%2819%29.png</image:loc>
      <image:title>Newsletter - Escaping The Burnout Cycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-to-pick-the-right-ai-strategy-cyborg-vs-centaur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e7143a20-d05f-4207-a968-95c33415c91a/Untitled+%2822%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fae88605-ed99-4ca5-af32-a54e3297f6d5/Untitled+%2825%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b4641dec-cde8-4ef6-962c-31dd3b72de4e/Untitled+%2818%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8d1a6e2f-20f2-4bee-9f8f-0c8e0c2e571a/Untitled+%2821%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>It’s a prompting best practice to ask the AI to pretend to be a specific professional so you end up with a better specialized answer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/78a47c0d-5074-4c07-8fd5-d91c9060147d/Untitled+%2817%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Photo credit: Ethan Mollick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/48044825-1771-4f3c-9627-dd6485513b93/Untitled+%2819%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4e2da5fb-b3c4-41e6-b9fa-f4a61125469e/Draft+Designs+169+%281%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Each style has its advantages and weaknesses. Choose wisely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2f292846-9132-4c1d-b7b8-49f38ebb5e0c/Untitled+%2823%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Note that I phrased my prompt with a Kanban board in mind. This ensures that the AI output is focused on actionable tasks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ea488750-214f-4fa4-a717-c9fc569f13c6/Untitled+%2824%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f599f828-4133-453c-a713-e9bd9083866f/Untitled+%2820%29.png</image:loc>
      <image:title>Newsletter - How to Pick the Right AI Strategy: Cyborg vs Centaur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/elevate-your-potential-crafting-your-dream-and-mission-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9f5b1e72-9891-4a7b-b77c-2425fc02b755/MM+Gurus+Covers.png</image:loc>
      <image:title>Newsletter - Elevate Your Potential: Crafting Your Dream and Mission Map - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/making-sense-of-the-openai-fallout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8f8237ce-8e3f-43c3-b23a-6e5ce301e6d7/Untitled+%2815%29.png</image:loc>
      <image:title>Newsletter - What Can We Learn from the OpenAI Fallout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/033bd7ef-db6c-4d58-bae3-7a5572d1028a/Untitled+%2813%29.png</image:loc>
      <image:title>Newsletter - What Can We Learn from the OpenAI Fallout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1a0211fa-69a8-47e1-8d3b-fae9cad4305a/Untitled+%2814%29.png</image:loc>
      <image:title>Newsletter - What Can We Learn from the OpenAI Fallout? - Make it stand out</image:title>
      <image:caption>Here’s the snippet of Insights that I gleamed from my mapping of the article.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/a7b2bca7-f9d1-42f9-8c3b-32b26354a8b1/Untitled+%2816%29.png</image:loc>
      <image:title>Newsletter - What Can We Learn from the OpenAI Fallout? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/last-chance-to-make-2023-count-with-the-2-week-sprint-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9bda80d4-ced7-4692-8cb7-0a24a0286cc1/image.png</image:loc>
      <image:title>Newsletter - Last Chance to Make 2023 Count with the 2-Week Sprint Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/92e246ad-bd08-4e2a-be40-ad182534c4d2/Untitled+%2812%29.png</image:loc>
      <image:title>Newsletter - Last Chance to Make 2023 Count with the 2-Week Sprint Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/introducing-the-chaos-gear-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/eef9caac-75f3-4c3b-93e8-aa0122b2df36/1.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/20651101-4c6f-40ff-9994-efa378d0750f/Draft+Designs+169+%281%29.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/de0d93b9-b5ee-4ff6-8dfb-3dffa7572d2e/DBC7DCA9-539A-48DF-9FA7-A9521A9684B5.JPG.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whether it’s working on your computer or working out at the gym, the Chaos shirt is designed to carry you through your day’s shifting demands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ef3ffec9-be20-46e9-8f87-dfc2a3aab583/9AE6DC1D-B364-4013-B9BA-C49CA0E8F632.JPG.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2264e1f5-1d1f-45af-97fd-1e37c99638aa/Draft+Designs+169+%285%29.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Compared to the original, the 2nd Edition has over 50% new content presented without any fluff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2ffcf73a-2940-4bd3-91df-fbf10f79385d/Draft+Designs+169.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/233e8ce9-9cd8-4a4f-8d82-5d98bba3717d/465C9094-8A5C-482C-B18E-53757283E8F7.JPG.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Never be too cold to think again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3275fc7c-92b3-492c-a049-d0024fe6f162/Draft+Designs+169+%282%29+%281%29.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c391c50d-dc94-4464-9e92-92e762815d1e/MMN+T-Shirt+Logo+Design_One+Line.jpg</image:loc>
      <image:title>Newsletter - Introducing the Chaos Gear Collection - Make it stand out</image:title>
      <image:caption>The white on black design represent deciphering signal from noise. The orange “O” symbolizes the glow of a campfire, which not only illuminates the dark and provides life-giving warmth, it also brings a tribe of likeminded people together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/why-nearly-every-business-screws-up-strategic-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4dc16aef-239c-46c0-ba05-f961f01070ba/Untitled+%2811%29.png</image:loc>
      <image:title>Newsletter - Why Nearly Every Business Screws Up Strategic Planning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/your-year-is-85-over-now-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b5bdc435-fe57-47c7-a0dc-c64fbb89ea3c/Untitled+%289%29.png</image:loc>
      <image:title>Newsletter - Your Year is 85% Over…Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3805420d-35c9-417e-ad2d-420e787c76dc/Untitled+%2810%29.png</image:loc>
      <image:title>Newsletter - Your Year is 85% Over…Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/knowing-when-to-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e3499369-f56e-477c-bb65-393b7765504e/Untitled+%288%29.png</image:loc>
      <image:title>Newsletter - Knowing When to Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-to-anticipate-the-future-with-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e23ee7cf-7923-4299-874b-8381fa0c09ca/Streamyard.png</image:loc>
      <image:title>Newsletter - How to Anticipate The Future with Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-i-retain-hope-in-humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d8594267-e2ae-4a5d-a139-4301cd8a39f9/YT+Thumbnail+-+2022+%282%29.jpg</image:loc>
      <image:title>Newsletter - How to Regain Hope in Humanity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/achieve-rapid-success-by-applying-startup-strategies-to-life-dBeHY-37n7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f9754f22-750a-4c76-9616-c2bb8240ca2d/Promotion.jpg</image:loc>
      <image:title>Newsletter - Achieve Rapid Success by Applying Startup Strategies to Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/3-steps-to-a-winning-business-strategy-in-the-ai-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/33c42cbf-1031-4e04-8d88-8455b3b08f2e/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - 3 Steps to a Winning Business Strategy in the AI Age - Make it stand out</image:title>
      <image:caption>For example, this quarter I'm concentrating on Content (both video and written) as it forms the top level lead generation engine of my business funnel. I dubbed this initiative “Content 2.0”. This Quarterly Focus Map breaks down my Content engine into five distinct components, each with its own respective Purpose, Metrics, and Projects. This breakdown helps ensure purposeful project planning and management towards set goals while measuring results with appropriate KPIs. Step 3 - Execution Trio (Project Blueprints, Kanban Boards, and Sprints): The final step brings us closer to execution by breaking down the Quarterly Focus Map into project “blueprint” mind maps, which then get translated into actionable Kanban boards accomplished through 2-week sprints (with retrospectives). This method ensures we are laser focused on making steady progress, while remaining flexible to changes, learning on the fly and efficiently utilizing resources</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c7ec6f42-ff01-4163-945d-0fd809da6f78/Untitled+%285%29.png</image:loc>
      <image:title>Newsletter - 3 Steps to a Winning Business Strategy in the AI Age - Make it stand out</image:title>
      <image:caption>This map identifies the tasks needed to bring the course to market, which gets inputted as “cards” into my Content 2.0 Launch Kanban board - ready to be worked on during my Sprints. This is how I turn Strategy into action into results. Throughout each step, I’m using the Why-What-How Framework to communicate with my team: when delegating tasks or managing projects, each team member needs to know why they’re doing something, what their output should be, and how they’ll achieve it. This approach not only helps improve my business steadily over time, kaizen style, but also keeps everyone aligned on their roles in accomplishing shared objectives. For those interested in learning more about this system or exchanging ideas related to it, join us for the upcoming Mind Map Nation workshop this Friday (10/6) where I will go way more in-depth into each step and answer any questions you may have. With a focused strategy and the right system, your business can rise above the competition and thrive in chaotic markets. Without it, you risk joining the 50% that don’t make it. I’ll see you this Friday. *In next week's post, I’ll share my Centaur vs Cyborg strategy when leveraging AI across my businesses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2aa21464-d68f-4afa-9621-59ede243075f/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - 3 Steps to a Winning Business Strategy in the AI Age - Make it stand out</image:title>
      <image:caption>My “business ecosystem” consists of Video Content, Written Content, Community, Podcast, and Services (corporate consulting and high ticket coaching). Each are distinct but feed into each other like a flywheel or, in this analogy, a house with 5-6 rooms that can be renovated upon every quarter. Step 2 - Quarterly Improvement Focus: I review my business process mind map on a quarterly basis and decide which component needs improvement – similar to choosing which room in a house needs renovation. As resources are finite for SMB’s, focusing on the highest ROI rooms is a life and death decision. I also approach business like a scientist, which means every strategy is simply a hypothesis that needs to be tested in the market. Therefore, focusing on too many variables at once will muddle the experiment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e75b2023-f3e4-43c2-ab3b-00dfb6f278ad/Untitled+%284%29.png</image:loc>
      <image:title>Newsletter - 3 Steps to a Winning Business Strategy in the AI Age - Make it stand out</image:title>
      <image:caption>For example, Lead Magnet (a market tool to give users something valuable in exchange for their contact) is a sub-project under the Convert node, which I created a blueprint mind map in order to design the product, in this case a 5-part email course on mind mapping.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/mind-maps-to-master-lifelong-learning-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2c03d82f-3fa9-4549-aca6-d0738ef89cdd/Streamyard.jpg</image:loc>
      <image:title>Newsletter - Mind Maps to Master Lifelong Learning &amp;amp; Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/does-wisdom-really-come-with-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/682c794c-fd4b-419d-bf10-14d09dcc3b7b/image_480.png</image:loc>
      <image:title>Newsletter - Does Wisdom Really Come with Age?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/strategic-planning-for-small-business-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/990a46ce-9f91-4d02-8d8c-f092577b5315/Streamyard.jpg</image:loc>
      <image:title>Newsletter - Strategic Planning for Small Business Success - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-paradox-of-generosity-when-gift-becomes-burden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/conquer-your-personal-everest-thank-the-competition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e2f7c226-e87e-4c98-9fb4-06b8b90c732c/367DE6B9-15BE-499E-A89A-2270A10F1861.JPG.jpg</image:loc>
      <image:title>Newsletter - Conquer Your Personal Everest &amp;amp; Thank the Competition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/couple-lessons-from-a-couple-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/strategies-to-launch-business-websites-in-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6fc97e3b-e042-45a4-a74f-a16416701160/Newsletter.jpg</image:loc>
      <image:title>Newsletter - Strategies to Launch Business Websites in a Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-deadly-allure-of-optimization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-greatest-gift-you-can-offer-your-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1697815630761-8XNRRWB7SZMOHPO564AQ/image-asset.jpeg</image:loc>
      <image:title>Newsletter - The Greatest Gift You Can Give Others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/mapping-business-strategy-in-a-time-of-disruption-innovation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7a56ad31-0145-4b25-b7a6-3012524a4d4e/2.jpg</image:loc>
      <image:title>Newsletter - Mapping Business Strategy in a Time of Disruption &amp;amp; Innovation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/art-of-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f7fc47ad-5a27-47fd-a4a4-f03dcb542f8f/Livestream_Erik.jpg</image:loc>
      <image:title>Newsletter - Art of War: Timeless Strategies for Today's Decision-Making - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-3rd-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4e17ddb2-f7c5-45ab-8593-32f8755ee7e7/2nd%2BLine.png</image:loc>
      <image:title>Newsletter - The 3rd Line: A Framework for Maximizing Life’s Meaning - Make it stand out</image:title>
      <image:caption>Heartbreaks, separations and betrayals can all seriously hurt us and make us feel like life’s not worth it without them. These may not be part of natural law, but they are part of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6118ceb2-c688-49c0-931d-22175c6e2474/3rd%2BLine.png</image:loc>
      <image:title>Newsletter - The 3rd Line: A Framework for Maximizing Life’s Meaning - Make it stand out</image:title>
      <image:caption>The 3rd line is the supreme source of agency and fulfillment, self-sufficient and undisturbed by every day drama. It acts as a guiding line for tough choices, a line of defense against distractions, and a line of hope to hold onto when everything else seems to be falling apart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/99e17542-2e5e-4887-b0db-e7807dbfe71d/0_oZV0D8vfKEQXxQbH%2B%281%29.png</image:loc>
      <image:title>Newsletter - The 3rd Line: A Framework for Maximizing Life’s Meaning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9b08a40e-8212-4aa3-b676-42d60a1daff7/1st%2BLine.png</image:loc>
      <image:title>Newsletter - The 3rd Line: A Framework for Maximizing Life’s Meaning - Make it stand out</image:title>
      <image:caption>We’re often biased to use present snapshots to project into the future, assuming that progress will go on indefinitely. The bigger the gap is between our expectations and reality, the more disillusioned and unhappy we are when the natural decline finally hits like a pile of bricks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/64605dd3-db4a-4c7c-910e-b5d791eb5e87/Draft.jpeg</image:loc>
      <image:title>Newsletter - The 3rd Line: A Framework for Maximizing Life’s Meaning - Make it stand out</image:title>
      <image:caption>This is the original draft of The 3rd Line in my notebook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/resilience-lessons-from-a-crippled-spider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/brag-book-gratitude-journal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1697815387967-S4Q9XVQJPIJJA3CNQA87/Journal+image.jpg</image:loc>
      <image:title>Newsletter - Brag Book + Gratitude Journal (July, 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/mind-mapping-to-a-life-you-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5144a1d7-0d25-470f-9bd1-81be1b3e47b1/2.png</image:loc>
      <image:title>Newsletter - Mind Mapping to a Life You Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/managing-your-strengths-like-a-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b0f52006-661f-47c4-b429-0f611fa999eb/1.png</image:loc>
      <image:title>Newsletter - Optimizing Personal Productivity: Managing Your Strengths Like a Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/dads-last-climb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/44b066ed-a1e4-410c-bf35-5f1fdcd4283a/Untitled.png</image:loc>
      <image:title>Newsletter - Dad’s Last Climb - Make it stand out</image:title>
      <image:caption>October 25, 1961 - June 24, 2023 Ervin Buba, Olivia’s dad and my father-in-law, passed away this Saturday morning after a two-month battle against pancreatic cancer. Though this was a tragic and painful event, I believe in the universe that for every negative force there is an equally positive counterpart. Today, I want to share the beautiful moments I witnessed during Ervin’s final days. He was a walking miracle. Despite doctors being amazed that he could still walk given how far the cancer had spread throughout his body based on his scans, Ervin flew across the world from his and Janette’s house in France to Houston to be with his daughters and family. When I arrived in Houston and walked through the front door, Ervin was there making breakfast in the kitchen as if this horrific ordeal wasn’t our reality. And over the next 6 weeks we made beautiful memories: attending Olivia's aunt's wedding in Dallas, celebrating Ervin and Janette's 40th wedding anniversary, enjoying an intimate outdoor pop-up concert, spending Memorial Day at the beach town Galvaston, and honoring him on Father's Day. At each of these events, Ervin showed up as he always is: blunt, cheerful and cracking jokes. Our reverie lasted until his health declined to the point where we had to call in hospice for end-of-life planning. We didn’t know it at the time, but it would be only 6 days from that initial meeting to his final breath. During the nurse interview, Ervin voiced his wish to hold off on morphine and painkillers for as long as possible because they made him groggy and out of it. With tears in his eyes, he gestured to Rob and said that he just wanted to be aware enough to share meals with him. His fear wasn’t of death, but of the pain his passing would inflict on all of us. This was when everything clicked for me. Here was a man who didn't even take painkillers while getting his teeth drilled by the dentist. That’s how much he valued alertness and presence. It wasn’t that he was a walking miracle, but that the prize of gifting his family just a few more weeks of normalcy was worth the hell he was putting himself through. Every time that he expressed “discomfort”, and every time I noticed him clenching the sofa arm rest was actually him grappling with immense pain. Despite losing his ability to digest and knowing that eating solid foods would further tax his weakening body, he smiled as he took bites out of the dinners that Olivia and Gabriella made for him. He should have been bedridden since arriving in Houston, but he clung on with enormous will power, selflessly living for those he loved. Only two days after standing and speaking coherently, Ervin fell into hospice care. Four days later, he was gone. He had been fighting harder and far longer than anyone realized – making precious memories even when it seemed impossible. In his final moment, Ervin mustered the strength to smile one last time. I had witnessed this same content expression when we trekked 100 miles together around the Alps. I knew then that he had just summited the highest mountain of his life and was waving to us from the peak. You will always be remembered this way, Ervin. I’m proud to call you dad.</image:caption>
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  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-art-of-selective-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/20726f49-f4ea-44ef-9663-523cf16a84f1/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - The Art of Selective Learning - Make it stand out</image:title>
      <image:caption>Mind mapping this single tech strategy article on Nividia, a graphics card company, allowed me to have an informed conversation with Intel’s Director of Engineering at a semiconductor networking event that same day, with little prior knowledge of the microchip industry.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/abaeb023-ac57-40f3-850a-0333c3bc97c7/Untitled.png</image:loc>
      <image:title>Newsletter - The Art of Selective Learning - Make it stand out</image:title>
      <image:caption>The Life Curation Questions determine what information first flows into my Learning Funnel, which then goes through 3 levels of filtration until the most valuable and relevant knowledge becomes solidified into my Council of Advisors. Level 1: Title Scan The first level is the title scan, which I use my Life Curation Questions, a set of guiding questions representing my interests and purpose, as the initial filter on emails, articles, books, videos - any form of content that comes my way. For instance, my inbox used to be filled with tons of newsletters and updates. Over the past year, I've been ruthlessly unsubscribing from any mailing list that no longer serves my interest - basically Marie Kondo'ing my inbox. The result is a much cleaner, more manageable collection of content that doesn’t trigger overwhelm anxiety every time I open up my email. However, it's equally important to distinguish between content that's merely interesting versus content that serves my interests. We’re surrounded by content designed to capture our attention, often at the expense of our time and mental energy. So, I have to be mindful of what I even click on. This is an ongoing process, as interests evolve and what once seemed useful can become another source of noise. For example, I signed up to a bunch of AI newsletters in the beginning of the year because I was curious about the direction of this new tech and how it’d make me more productive. Yet overtime, I found just too much noise out there. I didn’t need to constantly hear about how the latest hot AI tool will revolutionize X or how I needed to automate Y task in order to stay competitive. I realized that all these email titles were designed to get me to click by playing into my insecurities and curiosity. As a result, I’d get stressed out by seeing these emails in my inbox. And after a certain point, I didn’t get anymore productive. The content was interesting and indeed served my interests at one time, but once it no longer did, I clicked unsubscribe! Level 2: Highlights and Notes The second level involves highlighting and note taking. If a title catches my eye and I decide to dive deeper, a quick scan of the content is usually enough for me to get the gist of what's going on. But there are often sections that really stand out, sections that I want to remember and review in the future. For online articles, I use Readwise to highlight these sections, which I can then annotate with a few notes. I do the same thing on Kindle. These highlights are automatically pulled into my Logseq second brain for future reference. I'll also stop and synthesize particularly good insights into Tweets and Instagram Story posts, further ingraining the new knowledge into my mind as well as have a record to refer back on when I’m ready to use it for coaching or content. Level 3: Mind Reconstruction The third and deepest level of learning is what I call "Mind Reconstruction". This is when I recognize the genius of an author and aim to absorb their mindset and frameworks, effectively elevating them into my Council of Advisors, an imaginary mastermind group that advises me on any challenge that I face. This process involves extensive mind mapping and diagramming of the author's concepts, often accompanied by questions and anticipated answers written on any blank portion of the pages. It’s as if I’m having a dynamic coffee chat with the author. It's a slow, intensive process, but the depth of knowledge and understanding I gain from one book or article far outweighs shallowly reading 100 books.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/82171e33-9c5d-478e-872a-cf68eda3a334/Systems_1.jpg</image:loc>
      <image:title>Newsletter - The Art of Selective Learning - Make it stand out</image:title>
      <image:caption>Mind maps are great at summarizing important concepts in my own terms so that I own the material. This is Donella Meadows’ book on Systems Thinking, and the arrows tie some themes to Nassim Taleb’s “Antifragile”. These maps allow my Council of Advisors to ‘talk to each other’ and solidify new concepts in my mind.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/new-journal-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7f4412b5-11d2-4584-9b0c-43034c7178d5/image.jpeg</image:loc>
      <image:title>Newsletter - New Journal Practice - Make it stand out</image:title>
      <image:caption>For my Brag Book and Gratitude Journal, I got a mini passport sized version of my beloved Traveler's Notebook with two inserts for each book. The mini 0.3mm Frixion erasable pens fits perfectly inside without the need for an external pen holder. I also use the plastic pocket that comes with this kit to hold extra ink refills because these little guys tend to run out fast! The rubber band included with the kit holds everything together in a neat package that fits into my jacket pocket. In a pinch, I can also use this notebook for mind mapping ideas on the go.  From the Brag Book From this weekend on the way to my family's Memorial Day vacation: May 2023 “I stood up to a man causing a scene at an McDonalds in Galveston, Texas. He was loudly preventing an elderly Asian group of four from grabbing a chair to seat their friend. His reason was that they were 'messing up the arrangement of chairs in the space', not that he worked there. He was probably having a bad day and taking it out on others, especially those weaker than him. He was suffering too, as angry people are, so there was no use getting angry at him, even if he's in the wrong. I handled the situation by asking a question: 'hey can we borrow one of the chairs? I promise we'll give it back' and phrased it as if he owned the place. I gave him the choice of selecting any of the chairs, and he was okay with the ones in the back. Then I thanked him for it, expressing my gratitude. The Asian group was thankful that I did something for them. It was important for them to know that they are welcome in this country. It's important for us to serve as bridges between societies. We are all human, that's all. We can use loving kindness in the face of anger, for anger only begets anger."  From the Gratitude Journal 5/29/23 “I'm thankful for Olivia not holding on to her misery, or any single instance of this morning's meltdown. She never lets one event ruin an entire day. That's her brand of resilience. It allowed us to bounce back from a turbulent morning (for context, we got our car towed at our new apartment which kicked off a costly 2-hour adventure getting it back), which even offered a beautiful contrast to the amazing afternoon and evening we had later."</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/whys-now-the-best-timing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8cbbefcf-7338-4999-9bab-c61fcfb8dbbf/YT+Thumbnail+-+2022+-+2023-06-19T095839.156.png</image:loc>
      <image:title>Newsletter - Why’s Now the Best Timing? - Make it stand out</image:title>
      <image:caption>Last week, Google made headlines with another round of layoffs and a huge reorganization. The news sent shockwaves through the company, and one of my clients was particularly affected. Despite not being among those laid off, the stress of the situation was so overwhelming that she couldn't even muster a smile the whole week. She felt paralyzed, unable to process the situation. All she could do was take a day off, stay home and binge eat. In our coaching session, I could tell that her mind was stuck, replaying a few thoughts: “this is the WORST, what if it happens to me, I’m screwed”. To break the cycle, I first reestablished her sense of security: "Did you get laid off?" When she answered "no", I encouraged her to shift her perspective by asking, "Why do you think this is the BEST time to be at Google and in your position?" Suddenly, we were in the realm of possibility: the fact that she wasn’t laid off after two major cuts is a testament to her enduring value at the company; less people in the organization means more opportunities for promotion when things improve; if she were let go, her generous severance package could kick off the digital nomad lifestyle enjoyed by other laid off tech workers, and she would finally have the opportunity for self discovery. This single wording flip changed everything. The Power of Inverting Questions I often use this question inversion technique to counteract our natural tendency to focus on the negative aspects of problems. Another of my clients working for the US subsidiary of a Chinese tech giant was grappling with the decision to move to China in order to fulfill a life-long dream. The backdrop was far from ideal: geopolitical strife, economic downturn, and a mass exodus of expats from the country. With layoffs happening left and right in other tech firms, he should have been grateful for his secure position. His mind was teeming with a million reasons why right now was a bad idea despite his heart deeply yearning for the shift. So I challenged him: "Why is now the BEST time to go to China?" and mapped out his responses. Suddenly, his perspective shifted. He realized that China was brimming with AI potential, and the ongoing competition with the US could make his business experience in both worlds highly sought after, with the exodus of expats actually thinning his competition. Finally, this move could push him out of his comfort zone, propelling his personal growth to the next level. This single inverted question kicked off a line of thought that made his decision not only reasonable, but certain. With this supercharged mindset, he approached his boss outlining his contributions and demands to the company, ready to leave if they didn't send him to Shenzhen within three months. Because his energy was resolute going into the meeting and his case was solid, his company took him seriously and they obliged. The reality is that he had this leverage all along, but it wasn't until his mindset aligned with his intentions and actions that the floodgates of results finally opened. Now he’s planning his move to Shenzhen (with a Southeast Asia vacation beforehand), while feeling more free, happy, and empowered than ever. Questions Direct Our Lives The questions we ask ourselves direct our minds, which in turn influences our behavior and outcomes. Therefore, it’s crucial to ask empowering questions, not those that weaken us or add to our stress. Otherwise, our performance suffers and we end up creating a self-fulfilling prophecy of failure. Once my client made up his mind to go, the million "why not" reasons no longer mattered. He became resourceful, finding creative ways to overcome those very challenges. Instead of being paralyzed by doubt, fear and uncertainty, he found freedom, happiness, and empowerment simply by flipping one question around. I'm applying this principle myself. There are countless reasons why I shouldn't be launching a high-ticket coaching program right now*. I'm in the midst of personal upheavals, moving from SF to Houston, grappling with the rise of AI and automation, facing an uncertain economic climate, and juggling three businesses. But it's also the BEST time to do it, because it proves that my system works - that I’m able to do all this despite the challenges. Look, uncertainty and setbacks are facts of life. Yet the facts don’t matter for the committed. We just get more resourceful. If we want something badly enough, we will make it work. Rather than asking life to spare us from pain and uncertainty, we could ask for the strength, courage, and wisdom to overcome them. In the end, we thrive because of our obstacles. So if you’re going through a tough time or been sitting on the fence on something, then I challenge you ask the same question: Why is now the best time? Write or map it out. Send it to me. I’d love to know what you’re working on. *My new program helps burnt out entrepreneurs launch their dream side hustle, something that brings the passion and energy back into their lives, in as little as 10 weeks with minimal chaos and disorganization, even if they’re already swamped with all their obligations. It’s the course I’ve always wanted to teach, combining my experience bringing dozens of ideas to market and everything I’ve taught around project management.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/life-curation-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0cf3ef48-d02c-479b-a3b1-760bafe7fe0c/Untitled.png</image:loc>
      <image:title>Newsletter - Life Curation Questions - Make it stand out</image:title>
      <image:caption>Just brainstorming these questions already helps me focus my learning. But we can do even better by rearranging and consolidating them into 6-8 major questions that’s easier to remember (studies have shown that it’s hard for most people to remember more than 7 pieces of information at a time).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/edf847fd-8014-4b42-9521-982787dc7678/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - Life Curation Questions - Make it stand out</image:title>
      <image:caption>Then step back to see if you can combine these keywords into 4-6 major topics. Mine roughly came out to be: Intentional Productivity (turning brilliant ideas into reality, working towards our purpose) Self-improvement (especially around balance, critical thinking, and resilience) Societal issues (especially around psychology, relationships, and technology) Systems analysis and mental models Art and creative expression (and how it drives human purpose) Here are some ways you can use these topics and questions: Career Development: Use these topics to guide your professional development. They can help you identify areas where you want to gain more expertise or skills, which can lead to career growth or even a career change. Networking: They can serve as conversation starters at social events. They can help you connect with like-minded individuals and build relationships in your areas of interest. Education: If you're considering further education, either going back to school or taking online classes, these topics can guide your selection of programs to study. Content Creation: If you're a content creator, these topics can inspire blog posts, videos, podcasts, or social media content. They can help you establish a niche and attract an audience that shares your interests. My topics are actually reflected in MMN’s content categorization. Volunteering and Community: If they align with social issues you're passionate about, they could guide your involvement in volunteer work or community building. Personal Growth: They can inspire books to read, documentaries to watch, or hobbies to cultivate. Mentorship: If you have expertise in any of these areas, you could consider becoming a mentor to others who want to learn more about these topics. Entrepreneurship: These topics could inspire business ideas. If there's a need or problem related to your interests in the world, it could be an opportunity for a side hustle. Remember that these guiding topics and questions aren’t static. As you continue to learn and grow through experimentation and doing, your questions will likely evolve. Regularly revisiting and revising your questions can help ensure that they continue to reflect your interests and aspirations. That’s indeed one of the key benefits of doing Sprints and Retrospectives. Now over to you - what questions will guide your journey? I’d love to know! P.S. Chris Rodgers, a MMN member, is taking Tiago Forte’s Building a Second Brain (BASB) course and pointed me to a blog post with a set of great prompts that could further help you generate these guiding questions: https://fortelabs.com/blog/how-to-generate-your-own-favorite-problems-a-4-step-guide/.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7da0641d-723d-4f04-91cf-021995363d5a/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - Life Curation Questions - Make it stand out</image:title>
      <image:caption>But the process doesn't stop here. If you're like me and want to distill down to the very essence of your interests, then go back through your major questions and assign a few descriptive keywords to each.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-paradox-of-communication-true-connection-in-the-age-of-distraction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5c897438-48f5-4441-a9ed-19e819112b38/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - The Paradox of Communication: True Connection in the Age of Distraction - Make it stand out</image:title>
      <image:caption>The Internet itself doesn’t inherently lead to a scarcity of attention. For instance, my online community, Mind Map Nation, thrives on fostering connections through thoughtful conversation. It's the second-order effects enabled by the Internet that's responsible for the deficiency. Attention-grabbing headlines, advertisements that foster a scarcity mindset by playing into our insecurities, and the resulting drive to work more, make more, and spend more, all contribute to eroding our time, patience, and the attention necessary for deep listening. Recent advancements in AI will likely accelerate this trend.* Bottom line is that communication doesn't automatically lead to connection. To genuinely connect, we need to replenish our attention. Unplugging from digital devices provides respite for our overstimulated minds. Spending time alone allows us to reflect, listen and digest our thoughts, experiences and feelings. Meditation restores our sense of presence, so that we’re not always worrying about future or ruminating over the past. All these activities contribute to our capacity to deeply listen and connect to others when the time calls for it. A final note. Deep listening is a powerful skill, offering profound benefits not only in conflict resolution but also creating lasting and healthy relationships necessary for our happiness and career growth. But like all skills, we either use it or lose it. The choice is ours. P.S. *My prediction is that generative AI will only amplify the noise by stimulating content creation, and improving ads and media targeting (which are inextricably tied to our current online business model paradigm). This then simultaneously increases our desire for more and competition between companies, thereby driving up the intensity of our workloads and offsetting AI enabled efficiencies. This cycle can only be broken if we realize what’s going on, and choose to determine for ourselves what is “enough” rather than being influenced by external forces. For that to happen, however, we need to know what we truly want, which many of us have never given much thought to. If you’re ready to embark on a journey of self discovery, then I encourage you to check out my Empowering Mind Maps course.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/cf1d22e5-b340-429d-b34e-36505348417b/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - The Paradox of Communication: True Connection in the Age of Distraction - Make it stand out</image:title>
      <image:caption>We have so many ways to communicate, yet we remain islands with little real connection. In the opening lines of "How to Fight ", Zen Master Thich Nhat Hanh observes something that’s all too familiar in our modern world: “Never in human history have we had so many means of communication - television, radio, telephone, fax, email, the Internet - yet we remain islands, with little real communication between us. When we cannot communicate, we suffer, and we spill our suffering on to other people.” This paradox of communication raises a crucial question: How do we truly connect and build bridges, especially with those holding opposing views? Hanh suggests the answer lies in deep, compassionate listening. Because only then can we understand their pain and difficulties. But he also cautions, "We can't hear others because we haven't listened to ourselves first. Our own strong emotions and thoughts are so loud in our heart and in our head, crying out for our attention." In our digital age, attention is one of the most scarce resources as we’re constantly besieged by content and distractions. This scarcity impedes deep listening, which is essential for understanding and compassion. Worse, the lack of deep listening increases the likelihood of misunderstanding, resulting in more anger and less motivation to listen. This negative feedback loop can be illustrated in following diagram. In a cruel twist of irony, our very inventions of communication are breaking down our connections.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/silver-steel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7ecae091-be6a-47c6-99f1-76f79e326f9e/Silver+Steel+framework.png</image:loc>
      <image:title>Newsletter - Silver &amp;amp; Steel - Make it stand out</image:title>
      <image:caption>Silver and Steel encompasses a range of fields and concepts. The S&amp;S project examines the interactions, imbalances, and developments of these two sides.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/672bd2e2-7f43-49e7-9b06-da18dcb70d08/Human+curve.png</image:loc>
      <image:title>Newsletter - Silver &amp;amp; Steel - Make it stand out</image:title>
      <image:caption>The Steel line is based on the logarithmic growth of global GDP. The Silver line is anecdotal. The turning point in our Steel growth occurred in the 16th century when we developed the scientific method.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5e173b21-da18-4ec4-a247-b6c257609d22/Maslow%27s+.png</image:loc>
      <image:title>Newsletter - Silver &amp;amp; Steel - Make it stand out</image:title>
      <image:caption>Life is less “nasty, brutish and short” (Hobbes) in modernity, but inequality plagues the lower levels and new obstacles arise as we struggle to fulfill our higher needs. Technology is trying to meet some of these needs with mixed results.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b09bbb90-479a-48af-b472-492df0176dc6/Silver+Steel.png</image:loc>
      <image:title>Newsletter - Silver &amp;amp; Steel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-future-of-ai-mind-mapping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5181e3cc-c675-44f4-b5ed-ddc2e37cb4c5/ShengGPT.jpg</image:loc>
      <image:title>Newsletter - ShengGPT: The Future of AI Mind Mapping - Make it stand out</image:title>
      <image:caption>The age of YouGPT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/have-to-vs-want-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8338b9c3-7bae-4026-82a7-9865847bd131/Untitled+%284%29.png</image:loc>
      <image:title>Newsletter - Have-To’s vs Want-To’s - Make it stand out</image:title>
      <image:caption>This is the Notion Kanban board that I use for creating my newsletter articles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/chatgpt-mindmaps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2dd347a9-b627-4ec0-a7df-dc05b4acb40f/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - ChatGPT + Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7e7f181c-7a85-4d19-ab56-6b80cb11714a/image.png</image:loc>
      <image:title>Newsletter - ChatGPT + Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1709e467-83a6-4f16-b1ba-c300b394573d/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - ChatGPT + Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/mind-maps-to-master-business-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/99a681a2-1bc1-435e-9732-8762cc454f16/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - Mind Maps to Master Business Decisions - Make it stand out</image:title>
      <image:caption>If you’re curious, here’s the Loom walkthrough of my process. The gist is that, as a SME, Sean can use Mind Maps to better understand the user pain and proposed solution, guiding the alignment of user and business objectives. Change requests within an organization should always aim to either alleviate some form of pain, be it external user issues or internal organizational inefficiencies, or to capture opportunities. Mind Maps excel at visualizing critical evaluation questions to either support or invalidate these change requests. In other words, the Mind Map helps Sean analyze the input (the change request), taking into account risks, benefits, user pain, and the alignment between user objectives and business objectives. Additionally, he can map out the potential impact on key performance indicators (KPIs) such as revenue and profit growth, as well as the costs and unknowns associated with implementing the proposed solution. The second area where Sean can employ Mind Maps is in creating "user journey blueprints" to visually guide Product Owners and Engineers through exactly how the proposed solution would affect users, stakeholders, and the achievement of business objectives. By utilizing these two Mind Map applications, Sean can help ensure that both user and business objectives are met while streamlining the entire process. This approach not only enhances the efficiency of managing change requests but also promotes a clearer understanding of the proposed solution's impact on the organization as a whole system rather than just its parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/25f9afc5-cca0-4a9f-85c3-8ae9d3796a07/Untitled.png</image:loc>
      <image:title>Newsletter - Mind Maps to Master Business Decisions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/1st-principles-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3076d0ae-9c69-45cb-8d33-af3590965f2d/Untitled.png</image:loc>
      <image:title>Newsletter - Rolling With The Punches: 1st Principles Resilience - Make it stand out</image:title>
      <image:caption>This mind map visualizes a “latticework of mental models” from various sources that helps me deal with sudden bad news.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/who-are-you-dancing-with</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/94be38c1-396a-4bbb-be0c-52c879848ceb/Coachella+dancing+sunset+gif.gif</image:loc>
      <image:title>Newsletter - Who Are You Dancing With? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/toxic-perfectionism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/masterys-compounding-effect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/a77bc970-08f2-4701-afc9-f44e25b1256d/IG+Text+Posts.png</image:loc>
      <image:title>Newsletter - Mastery’s Compounding Effect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/894be98d-6d6e-4574-9508-0bb00f378e96/image.png</image:loc>
      <image:title>Newsletter - Mastery’s Compounding Effect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/conquer-anxiety-in-3-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e8bf12bb-3819-4680-8c74-844b4d863bdc/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - Conquer Anxiety in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/402653f9-7bb0-4c5c-ba62-f522c3ef60d0/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - Conquer Anxiety in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ea554050-63a6-4b75-8b41-f256746c3290/Untitled.png</image:loc>
      <image:title>Newsletter - Conquer Anxiety in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4f1d6d54-f874-49cc-bfff-9f4daf6f74d8/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - Conquer Anxiety in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/48093397-c87c-4560-8ec7-0cb18e6c319d/Untitled+%284%29.png</image:loc>
      <image:title>Newsletter - Conquer Anxiety in 3 Steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-5-bucket-to-do-mind-map</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4e53b998-c887-412d-a144-c40ed6cad6fc/Untitled.png</image:loc>
      <image:title>Newsletter - The 5-Bucket To-Do Mind Map - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/91c55ac0-36fb-4c20-a1fe-41e09acb1d84/image.jpeg</image:loc>
      <image:title>Newsletter - The 5-Bucket To-Do Mind Map - ‘I would predict that the standard of life in progressive countries one hundred years hence will be between four and eight times as high as it is today. There would be nothing surprising in this even in the light of our present knowledge. It would not be foolish to contemplate the possibility of a far greater progress still.’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-more-tech-happiness-fallacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/325e087a-06e5-495e-8537-1b5f8ea6bd29/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - The More Tech = Happiness Fallacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/efd6b6b8-ff19-400e-8b20-3dff48d18897/Untitled.png</image:loc>
      <image:title>Newsletter - The More Tech = Happiness Fallacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/nothing-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/069dcd9f-8bf0-4432-b024-1abd6ee8d854/3.png</image:loc>
      <image:title>Newsletter - Nothing Matters - Make it stand out</image:title>
      <image:caption>In the grand scheme of things, nothing matters. Yet everything matters to us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b48af17a-6781-480e-9fc9-6a0b1cca725b/Untitled.png</image:loc>
      <image:title>Newsletter - Nothing Matters - Make it stand out</image:title>
      <image:caption>I used this mind map to help me organize my thoughts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/brew-your-own-mental-models</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1b84afab-605a-41e5-ad67-35f4ca10615b/Untitled+%2813%29.png</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fca156a7-2033-430c-83f2-5833a4ed41d8/Untitled+%2811%29.png</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/28f40b66-6784-4ecd-a980-04a3dc0bd874/image-2+%281%29.png</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0bebc378-9978-4bae-b754-6825c06eff9e/Success%2BTriad+%283%29.png</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>I came up with this framework with a friend who was transitioning from politics to game design, which was then refined over a conversation with Brian who was looking to switch companies. We identified that the most effective accountability partners 1) know you, 2) have incentives aligned with your own, and 3) are able to push you. Peak vs Fog View: What level are we talking about? When analyzing information or talking to people about fast moving current events, I now ask myself if we’re having a Fog-level (immediate past, present, or future, first degree cause and effect, and emotional in nature, equivalent to 15-foot visibility) or Peak-level discussion (macro in scale and time, 2nd order thinking, and intellectual in nature, equivalent to being above the clouds).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/abb0263c-f87e-44a2-a9b9-a4977a741aae/Untitled+%2812%29.png</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/06b237e4-aa83-4ab6-8916-8530cf9cc24b/SF+Fog+%281%29.jpeg</image:loc>
      <image:title>Newsletter - Brew Your Own Mental Models - Make it stand out</image:title>
      <image:caption>The framework was inspired by this view of San Francisco as I was cycling across the Golden Gate Bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-magic-of-greatness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/de2c01de-6445-45bd-865a-f883a44e4ae3/Untitled+%2810%29.png</image:loc>
      <image:title>Newsletter - The Magic of Greatness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ddaa6c09-2a06-4130-af74-55c1cb89e9ef/Untitled+%289%29.png</image:loc>
      <image:title>Newsletter - The Magic of Greatness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/finding-your-ikigai-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/233415d7-ab15-4971-9d4a-34565a131b1d/Untitled+%285%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>Prioritizing balance between our jobs and interests on this holistic Ikigai diagram makes us much stronger and adaptable people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fc6516bd-e39e-4252-a7ba-856adab4612a/Untitled+%281%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>2020-2022 when I was just putting myself out there and seeing what resonated with my audience. 2. I began to take my passion much more seriously once I began my coaching practice. MMN’s launch further zoned me into my Ikigai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/749a8899-4dc3-4f22-80ca-39e2da2d5240/Untitled.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/84ff0a7b-4512-47f5-b70e-d85d2d3573ab/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>Seeing Ikigai as a moving target is part of aging gracefully and adapting to life’s changes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/87634ccb-e7a7-42a3-8cb2-ca6656a6e50d/Untitled+%287%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>If you’re new to my sprint system, here’s a video and article to get you started!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/102db3ce-d6f2-4222-85b0-e4dc6e06bd5b/Untitled+%284%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/cf1087fc-8adc-4f56-9983-083cf1006d7b/Untitled+%282%29.png</image:loc>
      <image:title>Newsletter - Finding Your Ikigai Zone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-i-learned-to-snowboard-in-one-afternoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/346a116f-de2f-4296-928e-287772487684/Untitled+%286%29.png</image:loc>
      <image:title>Newsletter - How I Learned to Snowboard in One Afternoon - Make it stand out</image:title>
      <image:caption>Right before diving into the most exhilarating run of my life with the best teacher and partner I could ask for. Yup, that’s the entire Lake Tahoe behind us! Winning Mindsets &amp; Visualization The Power of Self-Image In Mindset Secrets for Winning, Mark Minervini wrote: “No matter how much talent you have, no matter how many hours you practice, if you have a poor self-image, you will fail to realize your full potential, because you can only perform up to your self-image. Exceptional people choose to think about themselves in ways that contribute to their success. With a good self-image, winning is always an option. But with a poor self-image, even those who should win often fail.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9a149705-fdbe-4680-ab0b-5a2a4a720a84/IMG_8483.jpg</image:loc>
      <image:title>Newsletter - How I Learned to Snowboard in One Afternoon - Make it stand out</image:title>
      <image:caption>The above diagram closely resembles how Vipassana meditation taps into and shapes our subconscious minds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d131122a-7366-46ce-8c52-01c78f712cd5/Untitled+%287%29.png</image:loc>
      <image:title>Newsletter - How I Learned to Snowboard in One Afternoon - Make it stand out</image:title>
      <image:caption>This is my summary of Minervini’s concepts: good practice plus visualization leads to better self-image and performance, which then feeds back into self-image. To the mind, visualization IS practice, except you can fully control the conditions, contingencies, and outcomes. Lastly, I noticed that both mindset and visualization practices shift focus to my own progress, reducing my tendency for toxic social comparison. For example, I no longer think, “How can I ever be as good as those guys who breezed by while I was struggling?” This gets me out of my own head to be more present with the task at hand. My Play-by-Play Approach Here’s my exact procedure of going from zero to one: Day 1 (Thursday - 1 hour total): Prime the Mind Watched 30 minutes of instructional YouTube videos to prime my brain to the concept and mechanics of snowboarding. I did this in the afternoon and again before bed. This leverages both spaced repetition and my brain’s natural ability to process new knowledge during sleep, giving me an additional day of internalizing the new skill before even strapping on the board. Day 2 (Friday 3-4pm): First Look I arrived at the slopes an hour before closing, giving me just enough time to learn how to put on my board and to feel out the snow on the bunny slope. I celebrated even the smallest success (like making it down a gentle 100-foot stretch) while analyzing where I had gone wrong in my falls. I made sure to finish on a positive note, so my subconscious would register the session as a win. Day 3 (Saturday 11am-4pm): Training Day This was my first official day of snowboarding. Olivia was there to instruct and keep me accountable. I started on the bunny slope to get my bearings before attempting the first Green* (beginner) run. It was a shock to go from nearly flat to a true slope, but I was determined to make it work and had a specific goal for each practice run. The first run was to get a sense of what it was like to go down a slope. Mostly, it was facing my fear and learning to fall on the snowboard since I knew it was going to happen a lot. The second run was to practice braking while facing down the mountain, which is the basis for controlling my speed and direction on the board. Knowing I can stop when I want to is reassuring and safe for everyone on the slopes. The third run was to practice braking facing up the mountain. This was frightening because it felt like I was boarding blind and could fall backwards and flip at any moment. Whenever I fell, I picked myself back up, slowed down and analyzed my body position. Before attempting again, I took inventory of the terrain and visualized going down the slope successfully by remembering how it felt to make the turn. I eventually got better at staying on my feet and mentally celebrated each successful turn. At the foot of the hill, I gave Olivia a high five. I was ready to graduate up to the advanced Green run. Of course, on the new slope I kept falling and eating snow due to the unfamiliar terrain and increased length. I approached this level with the same method as before: in Round 1, I familiarized myself with the environment; in Round 2, I practiced braking; in Round 3, I focused on control and turning; and in Round 4, I fine-tuned my technique and direction while minimizing the number of falls. Throughout the process, I viewed my falls as learning experiences and rejoiced when I was successful. On the fifth run, Olivia encouraged me to do a Blue slope. It was intimidating due to the sudden increase in steepness, but this is where good accountability is so important for helping us progress. Her understanding and confidence in my skills, and my trust in her enabled me to take the plunge. My braking practice also paid off as I managed to stay upright when I wanted to, which was a relief to my fledgling snowboarder self-image. I also pushed myself to make a few turns, which usually landed my butt in the snow. The sixth and final round was still tricky, but I managed to steadily navigate the steep turns and finish the last stretch of the Green run smoothly. I felt a bit wobbly at times, but by all accounts I was actually snowboarding! I could’ve gone for one more run, but I decided to end on a high note to let my mind fully absorb the win.</image:caption>
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      <image:title>Newsletter - How I Learned to Snowboard in One Afternoon - After several hours of IRL intentional practice, I was gliding down the Greens.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/external-brain-joy-of-connected-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/6c81b3ba-406f-41d7-8c5c-167dcb349770/External+Brain+MMN+.png</image:loc>
      <image:title>Newsletter - MMN Event - External Brain: The Joy of Connected Thinking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/slow-down-to-speed-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5af41bfe-607e-4150-aeff-eb640e4caf36/Untitled+%287%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>This simple tracker kept me hyper focused and productive in launching MMN, making two mind mapping courses, and producing most of my videos and articles, so it’s pretty effective. Here’s the walkthrough if you want to learn more. Astute productivity nerds will recognize that my Daily Retro acts as interstitial journaling to provide continuity across tasks and reduce switching costs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f2d5e7a6-47d9-4af2-a928-b561f2b2aefd/Untitled+%286%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/cbfb8636-21e2-4b37-82d4-2db8fcd40bcd/Untitled+%288%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4278fc94-c6d2-4250-8050-271989b73713/Untitled+%289%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4bb85029-cbde-41c5-9088-041e08932908/Untitled+%2810%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/abeac2e1-eb02-44fe-ac00-913c26d29378/Untitled+%2811%29.png</image:loc>
      <image:title>Newsletter - Slow Down to Speed Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/navigate-career-pivots-like-a-startup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8d5046f4-b617-4b0f-9281-5b0315ff4344/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - Navigate Career Pivots Like a Startup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f97a2da0-80a5-4312-aa1c-db215587c895/Untitled.jpeg</image:loc>
      <image:title>Newsletter - Navigate Career Pivots Like a Startup - Make it stand out</image:title>
      <image:caption>Turns out I work way harder as a creator than for a company ;)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c01d8a5f-b09f-4414-a145-c2cc17dd04ee/Untitled+%285%29.png</image:loc>
      <image:title>Newsletter - Navigate Career Pivots Like a Startup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fe183590-3931-4d5b-bf8a-47449f26e9d9/Untitled+%284%29.jpg</image:loc>
      <image:title>Newsletter - Navigate Career Pivots Like a Startup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/ace-interviews-with-mind-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f313cc25-72b3-43c1-87a9-720d823f9a37/Untitled+%2812%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fbc2b244-3c7a-4859-8b8f-8315ea606b33/Untitled+%284%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1b21b507-9ec7-4a52-a695-569d19d051c4/Untitled+%2810%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0c8d215f-04b9-4854-8bf5-b0097a15b563/Untitled+%2814%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/788219e2-e290-4a20-8b75-a006d250b6b2/Untitled+%283%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0ec98604-58cb-4a7e-a624-8b6640888b54/Untitled+%285%29.png</image:loc>
      <image:title>Newsletter - Ace Interviews With Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/your-year-is-5-over-before-it-even-began</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/13-actions-to-thrive-in-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/12-lessons-of-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/my-top-3-books-of-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1dc29a7c-6446-4447-9736-1a67292d55b8/Systems_1.jpg</image:loc>
      <image:title>Newsletter - My Top Books of the Year - Make it stand out</image:title>
      <image:caption>Mind maps are great at summarizing important concepts in my own terms so that I "own" the material.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/639c63de-ffbd-4416-920f-598f2dd464a2/email+%283%29.jfif</image:loc>
      <image:title>Newsletter - My Top Books of the Year - Make it stand out</image:title>
      <image:caption>Marking up strategic notes on the map brings the chapter's highlights to life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/77b5a619-28d9-47e1-be19-3953fd36e563/Mindsets_1.jpg</image:loc>
      <image:title>Newsletter - My Top Books of the Year - Make it stand out</image:title>
      <image:caption>Sometimes converting concepts into diagrams and charts is the best way to convey lessons that even the author hadn't thought about.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/625518f4-f8a8-43c4-b7f9-c9eb81b82093/image+%2830%29.png</image:loc>
      <image:title>Newsletter - My Top Books of the Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3a71f311-dba9-4b61-80c6-c7dcb7efa0b8/image+%2831%29.png</image:loc>
      <image:title>Newsletter - My Top Books of the Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/dodging-the-ai-bullet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d91afac2-3238-423e-a54f-4de71c8d56d2/email+%281%29.jfif</image:loc>
      <image:title>Newsletter - Dodging the AI Bullet - Make it stand out</image:title>
      <image:caption>ChatGPT summarized a 10,000-word transcript of our MMN office hours in 15 seconds. It's lacking in key insights but the ease of conversing with it is striking. The next important skill will be learning to phrase prompts in a way that the AI will yield desired results.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1b0f2680-5505-4954-9275-685f4a2b6e16/email+%282%29.jfif</image:loc>
      <image:title>Newsletter - Dodging the AI Bullet - Make it stand out</image:title>
      <image:caption>Created by Midjourney, another AI that generates images based on text prompts. In this case, I used a simple one: "expanding the human mind, mind map, cinematic lighting, Miyazaki style"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/a530722e-87f8-446a-bf68-399b53bc5f91/Screenshot_1.png</image:loc>
      <image:title>Newsletter - Dodging the AI Bullet - Make it stand out</image:title>
      <image:caption>Keynes and Aristotle existed 2,300 years apart but grappled with similar human problems.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4827611e-938f-4765-9167-0c984904edd8/Screenshot_16.png</image:loc>
      <image:title>Newsletter - Dodging the AI Bullet - Make it stand out</image:title>
      <image:caption>Lensa charges $7.99 for a starter 50-pack of portraits AI generated from 13-20 selfies. These are more realistic and diverse than anything I've tried previously.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/cb15e375-1641-42f1-9951-bc73bf857a65/email.jfif</image:loc>
      <image:title>Newsletter - Dodging the AI Bullet - Make it stand out</image:title>
      <image:caption>AI might be able to write this article from my mind map in the future hmm...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/empower-mind-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/057e179e-35e2-40cd-8131-d088342d1b68/fb46b8d0-943a-44ab-940c-3ddbf7da4735-RackMultipart20221207-4-gcb377.png</image:loc>
      <image:title>Newsletter - Empowering Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/73f39e80-7246-4880-9bf1-306333d2dc2e/b714dabc-f308-497b-a1bb-6319f58dd9d9-RackMultipart20221207-4-18e6ctp.png</image:loc>
      <image:title>Newsletter - Empowering Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0d5958a3-790c-4891-a1dd-79bc8169f65a/c1d5d5e9-4aa5-436e-ba0c-0ecbed49afce-RackMultipart20221207-4-1xnj8eu.png</image:loc>
      <image:title>Newsletter - Empowering Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d2a5318a-e975-4837-bb8e-acabf1250f36/6fd4b560-a906-4276-8210-8aedba889b50-RackMultipart20221207-4-2av4wo.png</image:loc>
      <image:title>Newsletter - Empowering Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4df89804-37b4-4314-9657-727b02b14933/bfd3998b-4e72-471f-91d5-5e77234c885a-RackMultipart20221207-4-262ev8.png</image:loc>
      <image:title>Newsletter - Empowering Mind Maps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/gratitude-mapping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4607b5d7-80e7-41d6-9bfb-6089b12b9b74/email.jfif</image:loc>
      <image:title>Newsletter - Gratitude Mapping - Make it stand out</image:title>
      <image:caption>San Francisco from my eyes: From my seat's window, you can see both Bay and Golden Gate Bridges | Sunset at Baker Beach the day after MMN's launch | Cafe International, one of my favorite morning spots | Alamo Square, my neighborhood park, with the most epic view of the skyline at dusk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/2bf5de8c-4b04-4162-8c8f-57f93e8f2966/pic+2.jfif</image:loc>
      <image:title>Newsletter - Gratitude Mapping - Make it stand out</image:title>
      <image:caption>We recently hosted a holiday party that brought many of our new and old friends together</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/f5e19715-644b-4204-afc2-e5e3857b071a/pic+1.jfif</image:loc>
      <image:title>Newsletter - Gratitude Mapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/living-1000-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/0deeaf5c-137b-4e1f-900e-814cb453300f/Mind+Map+1.jpeg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>One of the deep dives into my craving and aversion triggers - one of the insights was that I have a deep fear of judgement, both positive and negative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e86d0f10-d9e3-4ff8-8504-0ebc0be50502/Mind+Map+4.jpeg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d162480a-7666-4cc4-8db5-905aa663f376/Mind+Map+3.jpg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/96f48682-0f86-41d3-9b09-ec2cca2ef3fe/Olivia.jpeg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>Olivia put up the ornaments while I did the lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/8fb1d343-18dd-49a3-b56c-e58618e3ef6e/Sunset+fire.jpg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/617813e6-9dc4-4651-bec8-d03ddaa889fe/Mind+Map+2.jpeg</image:loc>
      <image:title>Newsletter - Live 1,000 Years - Make it stand out</image:title>
      <image:caption>Capturing the week's contents would've taken a whole notebook, but only 2 pages in a mind map. The drawing is of a book with pages (some are emerging while others are bearing fruit) coming out of its spine to symbolize rapid growth in multiple areas of my life. The pages are anchored by a solid spine of trust in my relationships, especially with Olivia, nourished by an underground well of intentionality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/power-of-journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ab9b8d09-60b3-480e-82d0-f12ec78feb93/1011850_1011850-R1-008-2A.jpg</image:loc>
      <image:title>Newsletter - The Power of Journaling - Make it stand out</image:title>
      <image:caption>September 2019. My only companion in the mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/54ac0afd-c380-4ab0-b42b-ac2a91c0df83/Screenshot+at+Nov+16+11-24-24.png</image:loc>
      <image:title>Newsletter - The Power of Journaling - Make it stand out</image:title>
      <image:caption>November 2020 . The leaf is from the autumn wonderland of the Adirondacks in upstate NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/d7c8bd7c-fe27-4765-bb1c-4184593f6e18/Screenshot+at+Nov+16+12-17-45.png</image:loc>
      <image:title>Newsletter - The Power of Journaling - Make it stand out</image:title>
      <image:caption>January 2020. From the woods to the desk. Some of my best works were made during this time like the 3rd Line Framework for maxing life's meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/4b948637-1682-4030-97c7-25d07cfd8b33/F7609470-CEFC-4AF6-B861-332479259A1A.JPG</image:loc>
      <image:title>Newsletter - The Power of Journaling - Make it stand out</image:title>
      <image:caption>Two very different ways of thinking in one notebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/from-berkeley-google-creator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/systematic-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9221297b-71d7-42e3-b1a3-6df572d2656d/Tracker.png</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/28b3a06e-8fdc-45c7-93a1-f4d21b678f4e/Step+3.png</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/36058351-835c-4ee6-8374-f9a29e3710f4/Morning+vibes.jpg</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/569afd5a-411f-4b03-823b-7e6fc5ade381/Step+4.jpeg</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5b6e3322-7542-43f5-95f6-2fce9f728dbf/Sprint+Tracker.jpg</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e14f8781-3081-4294-a530-f4e7d0439bf9/Sprint+map.png</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/c044321c-f41a-4afe-bfd5-e93d96532345/Step+2.png</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9e6f7647-ebae-4179-bb47-7e9b96ad4485/Sprint+Retro.png</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/285e3a3e-c407-419a-8b6e-36cf7a4d3636/To-do+maps.jpeg</image:loc>
      <image:title>Newsletter - How to Systematically Upgrade Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/cracks-in-the-matrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-deep-is-your-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/7e3c0cd7-b35e-403c-988a-0d5879343840/Layers+of+Growth.png</image:loc>
      <image:title>Newsletter - How Deep is Your Growth? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/fdc335ba-a15b-4c2d-b75d-8b1894635ae7/Post+comparison.jpg</image:loc>
      <image:title>Newsletter - How Deep is Your Growth? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/mind-map-anywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9935fb6f-8132-4796-bbe3-13a03d013637/Notebook+sizes.jpg</image:loc>
      <image:title>Newsletter - Mind Map Anywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/61294419-face-4f6b-b906-54816491e463/Notebook+evolution.jpg</image:loc>
      <image:title>Newsletter - Mind Map Anywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/253f6c05-5d6b-49f9-bd94-74ad557ade8f/Notebook+stack.jpg</image:loc>
      <image:title>Newsletter - Mind Map Anywhere - Here’s the stack of old mapping Moleskines off my shelf.</image:title>
      <image:caption>This is only half of the notebooks I went through in my last corporate role!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/77a8bd63-23fd-4ead-b2d6-db31785b2fd1/Sprint_sep.jpg</image:loc>
      <image:title>Newsletter - Mind Map Anywhere - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/rookie-mapping-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/always-becoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/stop-trying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/how-to-absorb-everything-you-hear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/reframe-negativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/bite-sized-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/ee51572b-3497-4f96-9252-d0c3681e97de/Q4+Planning.jpg</image:loc>
      <image:title>Newsletter - Crush Your Goals into Bite Sized Snacks - Make it stand out</image:title>
      <image:caption>I promise this monstrosity can be crushed into daily “snacks”!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/737edf99-1657-4075-a870-9b4bfeda5842/Pomodoro+Tracker_092722.png</image:loc>
      <image:title>Newsletter - Crush Your Goals into Bite Sized Snacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/01f0a9dc-7e9e-4484-88fc-ae0f01f76207/2-Week+Sprint.JPG</image:loc>
      <image:title>Newsletter - Crush Your Goals into Bite Sized Snacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e19d4223-deb7-4655-a274-1528dcbe071c/Daily+Todo+-+9.27.22.JPG</image:loc>
      <image:title>Newsletter - Crush Your Goals into Bite Sized Snacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1e7ba7ba-f892-4467-9cb4-42dd717a51d6/Funnel+of+Goals_092722.png</image:loc>
      <image:title>Newsletter - Crush Your Goals into Bite Sized Snacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/ooda-loop-mind-maps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1f80f1a7-2ecf-4232-8f71-4e473e2bc423/The+Library+screenshot.png</image:loc>
      <image:title>Newsletter - OODA Mind Maps for Making Better Decisions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/01f37259-8318-42a4-8380-5aa519e6d593/OODA+Loop+Mind+Map.jpg</image:loc>
      <image:title>Newsletter - OODA Mind Maps for Making Better Decisions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/dont-sweat-the-big-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/5a7f78be-6589-483f-858d-30f2e42a45c3/The+Library+screenshot.png</image:loc>
      <image:title>Newsletter - Don’t Sweat the Big Stuff Too Early - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/three-month-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e7672fdd-0bb7-4586-9b61-3a6e8539f064/Q4+Planning.png</image:loc>
      <image:title>Newsletter - How I Mind Map the Next 3 Months - Make it stand out</image:title>
      <image:caption>PDF download here if you want to really zoom in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/b6222d40-d0dc-4db4-91b0-08c6e9743eb8/Chaos%2BOrder%2BCycles+%281%29.png</image:loc>
      <image:title>Newsletter - How I Mind Map the Next 3 Months - Make it stand out</image:title>
      <image:caption>A project fluctuates between order and chaos as new information comes in. Mind Maps are great at reorienting our plans when we feel lost in the chaos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/1658727511860-8XW5PP2X5B0TJU5K1AKN/YT+Thumbnail+-+2022+%2842%29.png</image:loc>
      <image:title>Newsletter - How I Mind Map the Next 3 Months - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/the-progress-tripod-how-to-level-up-in-anything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/e30d9746-c770-4c4b-a468-f630fd42a154/Success+Triad.png</image:loc>
      <image:title>Newsletter - The Success Triad - How to Level Up in Anything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/constraints-make-us-stronger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Newsletter - Constraints Make Us Stronger -  Fun story</image:title>
      <image:caption>During a charity event, my friends misheard me saying “condiments make us stronger”. It stuck. GO CONDIMENTS!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/finding-the-perfect-job-two-factors-to-consider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/9bb32671-bd84-4cbd-91a4-5a081b6c4d92/Quit%2BMM.png</image:loc>
      <image:title>Newsletter - Finding the Perfect Job - Two Factors to Consider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindmapnation.com/epiphany/two-day-work-weeks</loc>
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    <lastmod>2023-10-30</lastmod>
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      <image:title>Newsletter - John Keynes Predicted Two Day Work Weeks - What Happened? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/3229781a-116c-4ddd-966e-86a0e151c3eb/Income%2BGap.png</image:loc>
      <image:title>Newsletter - John Keynes Predicted Two Day Work Weeks - What Happened? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a5d347409582373d3daa8/484d49b7-bff5-4a2d-a0ac-abaea668b48e/20180427_200445.jpeg</image:loc>
      <image:title>Newsletter - John Keynes Predicted Two Day Work Weeks - What Happened? - Make it stand out</image:title>
      <image:caption>11pm in Dubai working on a product launch. I had many such nights.</image:caption>
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